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What is Hypnotherapy?

Hypnotherapy is a relaxing talking therapy aimed at creating positive changes at a subconscious level leading to the formation of new responses, thoughts, attitudes, behaviours or feelings. These important changes are achieved by creating a natural state of awareness to allow you to adopt beneficial suggestions and facilitate your own powerful imagination to help improve your life..

So if you are feeling held back or stuck in your life, Hypnotherapy can be a very powerful tool to re-programme your brain to make the positive changes needed and reach the outcome that you desire whilst also improving a sense of well being.

How Hypnotherapy Can Help?

Hypnotherapy can be applied to a wide range of issues, such as anxiety, stress, depression, fears and phobias, confidence, low mood, depression, weight control. 

It can also help with addictive behaviours , which includes smoking, alcohol and substance misuse, nail biting, and gambling. 

Hypnotherapy is also used to enhance performance in several areas such as sport, singing and acting nerves (auditions), exam nerves and public speaking .

In fact Hypnotherapy can help with almost any issue that you are finding difficult at the moment so if your issue is not listed please just ask and I will be able to advise.

Areas of Hypnotherapy I Deal With

Alcohol Abuse *

Anger Management

Anxiety *

Depression *

Drug Abuse *

Exam Stress

Fear of Flying

Food Addiction *

Insomnia *

Low Self-confidence *

Low Self-esteem

Obsessions and Compulsions *

Pain Management *

Panic Attacks *

Phobias *

Public Speaking

Quit Smoking


Sports Performance

Stress *

Weight Loss

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Other Areas of Hypnotherapy I Deal With:

Performance Anxiety, Acting and Singing

Emotional Resilience

Coping with Change


What to Expect in your first Session.

I offer a free up to 30 minute consultation by telephone or in some cases face to face depending on your issue. At this point there is no obligation to proceed. The consultation allows me to understand your issue and for you to ask any questions to feel comfortable and gain an understanding of hypnotherapy and what to expect. 

On booking your first appointment I will use this information to a develop a bespoke approach to your therapy..

Please Contact Me On


Tel: 07941 351407


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